Best 7 Minute Workout Apps for iOS

7 minute workout apps – do these really work? Are you ready to get in shape this year? Have you heard about the 7 minute work out?

The 7-Minute Workout is a combination of circuit training and high-intensity interval training. It requires NO equipment and just 7 minutes of your time. Don’t think those 7 minutes won’t require work.

7 Minute Workout Apps

A recent article in the American College of Sports Medicine’s Health & Fitness Journal1 shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall. 

7 minute workout apps

This science-backed workout only requires a seven minute investment. The program calls for 10- to 15-seconds of rest between each 30-second exercise, which should be performed in rapid succession.

Best part of all? You can now do these high-intensity interval training exercises with your smart phone! Check out the BEST 7 Minute Workout Apps for iOS:

7 Minute Workout “Seven” with High Intensity Interval Training Challenge

7 minute workout app* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

Also available for the Apple Watch

Download the App

The Johnson & Johnson Official 7 Minute Workout App

Burst Workout App

The Official 7-Minute Workout App features:

  • The official 7-Minute Workout
  • Over 1,000 workouts!
  • Access & control your entire iTunes library with the touch of a button
  • Customize your own workout routines and share your workout progress with friends
  • Smart Workout feature acts as your own personal trainer
  • Over 20 intensity levels
  • Post workout Assessments
  • Personalized challenge levels
  • Designed for all fitness levels, from beginners to professional athletes
  • Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
  • Integrated with Apple Health to provide you with a smarter SMART workout
  • New achievements celebrate milestones within the app

Also available for Apple Watch

Download the App

7 Minute Workout Challenge

Burst Workout App

App features include:

  • Stunning design
  • Both male and female trainers that guide you by video, audio, image and text
  • All content is INCLUDED (no additional charges, and no need for internet connectivity)
  • Track your weight with our weight tracker
  • Track your activity with our activity calendar
  • Workout and unlock various achievements
  • Support for Apple Watch

Download the App

7 Minute Workout

fitness apps 7 minute work out

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

  • Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
  • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
  • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
  • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

App Features

  • Easy intuitive stunning design.
  • Helpful instructional videos for all exercises.
  • Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
  • Countdown voice cues so you know how much time is left!
  • Awards and fun achievements to keep you motivated!
  • Optional additional workouts to change up the routine and keep things fresh and exciting.
  • There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

Download the App

Want a preview of what a 7-minute workout looks like? Check out this video from Life Hacker:

Happy working out!

Check out 100 Free Workout Apps for Android

What are your favorite 7 minute workout apps?

  • Show Comments

  • Sarita Gupta

    Hello, Thanks for sharing such a great list of app. keep to body fit is everyone goal…nice blog….Thank you so much for sharing wonderful post. Good information and good research. It is helpful.

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