Best 7 Minute Workout Apps for iOS

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7 minute workout apps – do these really work? Are you ready to get in shape this year? Have you heard about the 7 minute work out?

7 Minute Workout Apps

The 7-Minute Workout is a combination of circuit training and high-intensity interval training. It requires NO equipment and just 7 minutes of your time. Don’t think those 7 minutes won’t require work.

best 7 minute workout apps
best 7 minute workout apps

A recent article in the American College of Sports Medicine’s Health & Fitness Journal shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall. (see reference article)

This science-backed workout only requires a seven minute investment. The program calls for 10- to 15-seconds of rest between each 30-second exercise, which should be performed in rapid succession.

Best part of all? You can now do these high-intensity interval training exercises with your smart phone! Check out the BEST 7 Minute Workout Apps for iOS:

7 Minute Workout Seven with High Intensity Interval Training Challenge

First on our list of best HIIT apps is the 7 Minute Workout Seven with High Intensity Interval Training Challenge.

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

7 minute workout app

Also available for the Apple Watch

Download the App

The Johnson & Johnson Official 7 Minute Workout App

The Official 7-Minute Workout App features:

Burst Workout App

The official 7-Minute Workout

Over 1,000 workouts!

Access & control your entire iTunes library with the touch of a button

Customize your own workout routines and share your workout progress with friends

Smart Workout feature acts as your own personal trainer

Over 20 intensity levels

Post workout Assessments

Personalized challenge levels

Designed for all fitness levels, from beginners to professional athletes

Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout

Integrated with Apple Health to provide you with a smarter SMART workout

New achievements celebrate milestones within the app

Also available for Apple Watch

Download the App

7 Minute Workout Challenge

Next on our list of best 7 minute workout apps, is an app called “7 Minute Workout Challenge.”

Burst Workout App

App features include:

Stunning design

Both male and female trainers that guide you by video, audio, image and text

All content is INCLUDED (no additional charges, and no need for internet connectivity)

Track your weight with our weight tracker

Track your activity with our activity calendar

Workout and unlock various achievements

Support for Apple Watch

Download the App

7 Minute Workout

Not enough time is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

fitness apps 7 minute work out
  • Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
  • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
  • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
  • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

App Features

Easy intuitive stunning design.

Helpful instructional videos for all exercises.

Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.

Countdown voice cues so you know how much time is left!

Awards and fun achievements to keep you motivated!

Optional additional workouts to change up the routine and keep things fresh and exciting.

There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

Download the App

Want a preview of what a 7-minute workout looks like? Check out this video from Life Hacker.

Happy working out!

What are your favorite 7 minute workout apps?