7 minute workout apps – do these really work? Are you ready to get in shape this year? Have you heard about the 7 minute work out?
7 Minute Workout Apps
The 7-Minute Workout is a combination of circuit training and high-intensity interval training. It requires NO equipment and just 7 minutes of your time. Don’t think those 7 minutes won’t require work.
A recent article in the American College of Sports Medicine’s Health & Fitness Journal shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall. (see reference article)
This science-backed workout only requires a seven minute investment. The program calls for 10- to 15-seconds of rest between each 30-second exercise, which should be performed in rapid succession.
Best part of all? You can now do these high-intensity interval training exercises with your smart phone! Check out the BEST 7 Minute Workout Apps for iOS:
7 Minute Workout Seven with High Intensity Interval Training Challenge
First on our list of best HIIT apps is the 7 Minute Workout Seven with High Intensity Interval Training Challenge.
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
Also available for the Apple Watch
The Johnson & Johnson Official 7 Minute Workout App
The Official 7-Minute Workout App features:
The official 7-Minute Workout
Over 1,000 workouts!
Access & control your entire iTunes library with the touch of a button
Customize your own workout routines and share your workout progress with friends
Smart Workout feature acts as your own personal trainer
Over 20 intensity levels
Post workout Assessments
Personalized challenge levels
Designed for all fitness levels, from beginners to professional athletes
Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
Integrated with Apple Health to provide you with a smarter SMART workout
New achievements celebrate milestones within the app
Also available for Apple Watch
7 Minute Workout Challenge
Next on our list of best 7 minute workout apps, is an app called “7 Minute Workout Challenge.”
App features include:
Both male and female trainers that guide you by video, audio, image and text
All content is INCLUDED (no additional charges, and no need for internet connectivity)
Track your weight with our weight tracker
Track your activity with our activity calendar
Workout and unlock various achievements
Support for Apple Watch
7 Minute Workout
Not enough time is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!
- Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
- These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
- 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
- Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
Easy intuitive stunning design.
Helpful instructional videos for all exercises.
Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
Countdown voice cues so you know how much time is left!
Awards and fun achievements to keep you motivated!
Optional additional workouts to change up the routine and keep things fresh and exciting.
There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
Want a preview of what a 7-minute workout looks like? Check out this video from Life Hacker.
Happy working out!
What are your favorite 7 minute workout apps?