Coloring Pages

Self Care Coloring Pages

Self care coloring pages are the adult version of hiding in the bathroom just to breathe. Only these are more relaxing and slightly more colorful.

A collection of six free selfcare themed coloring pages, with motivational quotes like 'my selfcare plan includes avoiding all humans' and 'self care is not selfish.' The designs include abstract patterns and simple illustrations, accompanied by crayons in the corners.

Whether you’re overwhelmed, under-caffeinated, or somewhere in between, sitting down with some crayons and a coloring page can work magic on your mood. It’s basically therapy without the awkward small talk.

Download Free Self Care Coloring Pages

These self care coloring pages are completely free. No weird email traps. No hidden fees. No pressure to be perfect. Just instant downloads you can print and color on your own terms. If that’s during your lunch break, awesome. If it’s after you’ve bribed your kids to go to bed early, also awesome.

A coloring page featuring a drawing of a person with an open mouth, appearing to scream, alongside the text "THERAPY IS EXPENSIVE screaming into a pillow is free"; colored pencils are placed underneath the page.

Choose the self care coloring page, click, download, print and then color!

Color with your kids, or don’t. Share the pages, or hoard them. There is no one way to color your stress away. Just do whatever feels right! Need some introvert battery charging time? These self care coloring pages are the perfect escape from peopleing. (Don’t miss our introvert memes for LOLs while you color!)

A motivational quote in bold white text on a colorful geometric background reads: "You can't pour from an empty cup. Take care of yourself first."

As a mom to 4 kids, I know the importance of self care! See our powerful self care quotes, print and leave somewhere familiar as a reminder to take care of YOU.

Coloring Tips for Maximum Chill (and Minimum Paper Ruin)

Look, we’re all for a good box of crayons, but sometimes you need to level up. Enter: alcohol markers. They’re smooth, they’re fancy, and they make you feel like a professional artist – even if you’re just coloring a cactus with a smiley face.

Pro tip: Markers bleed. Like, crime scene levels of bleed. So unless you want your soothing mandala to look like it was involved in a tragic ink incident, print your coloring pages on cardstock. Your paper (and your table) will thank you.

Color Outside the Chaos (Literally)

Let’s face it. Life can feel like you’re juggling flaming swords while trying to meal plan and respond to emails. That’s exactly why Color Outside the Chaos exists. It’s a free, daily series of printable fun coloring pages created to help you pause, take a breath, and do something that’s just for you.

Colorful illustration with the phrase "Color Outside the Chaos" surrounded by various art supplies like pencils, paintbrushes, and splashes of paint, attributed to Digital Mom Blog.

Every day, a new design is waiting for you. Some are peaceful and pretty. Some are delightfully snarky. All of them are a simple way to unplug from your to-do list and color your way to calm. If you color outside the lines, even better. That’s part of the point.

Share Your Masterpieces (Or Just Brag a Little)

Once you’ve brought your coloring page to life, share it on social media. Tag us so we can celebrate your artwork and pretend we’re all in a calm, cozy coloring club together. Whether you go full rainbow or stick to the soothing neutrals, we want to see it.

Make sure you are following us on the Digital Mom Blog Facebook page. Share a photo of your self care coloring page masterpiece!

Because let’s be honest, self care isn’t always about spa days and deep meditations. Sometimes it’s coloring a cactus in a bubble bath while tuning out the sound of “Mom, where’s my charger?” for the tenth time today.

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