I don’t know about you, but I sit way more then I would care to admit.
This is infographic shows how you are suppose to sit as well as information on the dangers of sitting for hours and hours at a time!
I’ve taken this infographic’s advice and moved my chair to a 135 degree angle – it’s helped my back significantly! I’ve been doing this for a week and have not had any backpain.
Infographic source: medicalbillingandcoding.org
Mom to 4 kids, Molly aka Digital Mom is the blogger-in-chief here at digitalmomblog.com. Talking technology and mom life, Molly shares the realities of parents digital kids.