I don’t know about you, but I sit way more then I would care to admit.

This is infographic shows how you are suppose to sit as well as information on the dangers of sitting for hours and hours at a time!

dangers of sitting

I’ve taken this infographic’s advice and moved my chair to a 135 degree angle – it’s helped my back significantly! I’ve been doing this for a week and have not had any backpain.

Infographic source: medicalbillingandcoding.org

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