25% of Happiness Depends on Stress Management


Happiness depends on stress management

Happiness depends on stress management

A recent study by Harvard Professor, Robert Epstein found that 25% of our happiness hinges on how well we’re able to manage stress. Work, life, family all bring on stress, so how do you manage it?

According to the study, the best way to manage stress is PLANNING.

In other words, “fighting stress before it even starts, planning things rather than letting them happen,” says Epstein. “That means planning your day, your year and your life so that stress is minimized.”

While I am one of the most unorganized people you will meet, planning is something I’ve learned is a must do with 3, going on 4 kids and a full work load.

Read more on balancing family, work and life.

Are You a Planner? How Do You Manage Stress?